Web19 feb. 2015 · Exercise Variation. One-arm lying dumbbell triceps extension (single-arm dumbbell lying cross-shoulder triceps extension). This across-the-body movement … WebArm Theraband Exercises: Lying Do these exercises while lying in bed, holding one end of the theraband in each hand. Be sure to breathe as you do these exercises. Do the exercises with slow, steady motions for the best results. Exercises should be done _____ times each day. Repeat each exercise _____ times. Do these exercises with: Right arm ...

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Web2 apr. 2024 · Lie on your back with knees bent and feet flat on the floor. Holding one dumbbell in each hand, rest one on each thigh and press shoulders and heels into the … WebDescription. This exercise allows you to target each side of the chest separately and give special attention to the shoulders. Lying prone on your stomach, bring both arms out to … thermometer\\u0027s ad

Swing your arms to the pink of health - Tao In You

WebStep 3. Downward Phase: Inhale and slowly lower the dumbbells in unison in a wide arc until they lie level with your shoulders or chest. Keep the dumbbells parallel with each other … WebInstructions. Lying back on a bench, hold the inner bar of a dumbbell with both hands, arms fully extended and triceps locked. Bend your elbows to lower the dumbbell behind your … Web11 nov. 2024 · A lying triceps extension, also called a supine triceps extension, is an upper arm exercise that targets the triceps brachii muscle through a combination of elbow extension and shoulder flexion. Because of the shoulder movement, lying triceps extensions give extra emphasis to the long head of the triceps. thermometer\u0027s ae