WebAnswer It is about 2 cups each. However, your recommended number of cups for fruits and vegetables varies depending on your activity level and whether you are male or female, in … WebAdults should eat at least 1 ½ cups of fruit every day. However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from...

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WebAug 5, 2014 · Boys ages 9-13 years need to eat 1 ½ cups of fruit and 2 ½ cups of vegetables daily. Boys ages 14-18 years need to eat 2 cups of fruit and 3 cups of vegetables daily. These amounts are for children who get … Web40 rows · Sep 1, 2024 · Evidence suggests that eating five servings of fruits and vegetables per day is associated ... WebHow many grain foods are needed daily? The amount of grains you need to eat depends on your age, sex, height, weight, and physical activity. Your amount can also depend on whether you are pregnant or breastfeeding. Most Americans eat enough total grain foods. However, few eat enough whole grains. is scottish power a good supplier