WebAug 30, 2024 · Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day. 5. Armpit stretch. Using your good arm, lift the affected arm onto a shelf about breast-high. WebThis shoulder exercise can be helpful to reduce pain and gently increase flexibility in the shoulder. While standing or sitting, bend forward at the waist and allow the arm to hang …
Exercises to keep you moving poster - Versus Arthritis
WebKeep your shoulder blades back and gently squeeze together the muscles in this area, then slowly raise both arms upwards. Keep your shoulder blades back and together. Maintain … WebJan 10, 2024 · The shoulder pass-through exercise helps to increase joint mobility while still engaging the surrounding muscles of the shoulder. This exercise requires a holding … home hallway
Home Exercises for the Unstable Shoulder
WebActive Horizontal Shoulder Adduction In standing with your elbow bent to 90°, raise your arm out to the side to shoulder height [1]. Move your arm in a horizontal plane across your body as far as you can, bringing your hand towards your opposite shoulder [2]. Return to the start position [1] and repeat. Sets & Reps: 10 reps . Frequency: 3 x day WebFeb 23, 2024 · Bend your head forward and slightly to the right. With your right hand, gently pull your head downward. You'll feel a nice, easy stretch along the back left side of your neck. Hold for about 30 seconds. Repeat on the opposite side. Stretching safely. Calf stretch. Hamstring stretch. Quadriceps stretch. WebNov 29, 2024 · Keep your hands at or below shoulder level. Lean forward and hold for 30 seconds. Repeat three times. Shoulder blade squeeze The stretch improves limb … hilton rose hall jamaica toll free number