WebAug 7, 2024 · Best Foods to Eat to Fight Gum Disease 1. Salmon and Oily Fish. Salmon and other oily fish are good sources of omega-3 fatty acids that help reduce swelling... WebJun 27, 2024 · Periodontitis, or gum disease, is a common infection that damages the soft tissue and bone supporting the teeth. Without treatment, the alveolar bone around the teeth will gradually erode.
The 12 Best Foods to Eat if You Have Gum Disease
WebJul 20, 2024 · Good examples of these include kale, spinach, turnip greens, Swiss chard, and arugula. 5. Grapefruit and oranges. Both grapefruit and oranges contain high levels of vitamin C, which strengthens ... WebJun 22, 2014 · Swish With Peroxide And Water. Buy a 3% solution of hydrogen peroxide, mix it half-and-half with water, and swish it around your mouth for 30 seconds. Don’t … log in via shibboleth
How to keep gums healthy: 7 ways - Medical News …
WebGarlic is a great food for healthy gums, as it provides allicin – an organosulfur compound high in antimicrobial properties. This means that garlic actively fights against bacteria in your mouth, as well as tooth decay. 16. Water. Water is by far one of the easiest choices to make, when it comes to having healthy gums. WebGum (periodontal) disease is an inflammatory disease that affects the hard and soft structures that support the teeth. 1 Gum disease is a leading cause of tooth loss. 2 … WebJun 7, 2024 · Bell peppers are high in vitamin C and could be an excellent component of a diet for combating gum disease. A cup of red bell pepper has over 300 percent of the … inexpensive kitchen cabinet refacing