WebJun 14, 2024 · A 100-gram serving of cooked beef provides 250 calories, 35 grams of protein, and 10 grams of fat (5.2 grams which is healthier monounsaturated fat). A serving of this size also provides 3.5 mg of iron (19% of the daily recommended value), 8.5 mg of zinc (77% of the daily recommended value), and 2.45 micrograms vitamin B12 (102% of … WebApr 5, 2024 · How Many Calories are in 1 lb of Ground Beef? There are 1506 calories in 1 lb of ground beef. However, beef that’s 80% lean has significantly fewer calories — 1152, and a fair amount of these calories is attributed to fat [ 3 ]. Recommended calorie daily values are 2000 for women and 2500 for men, so beef has a high percent daily value of …
New York Strip Steak Nutritional Facts Steak University
Web3,063 Likes, 21 Comments - ️ MEALS FOR MUSCLES Dij ♂️ (@panaceapalm) on Instagram: "HIGH PROTEIN TRIPLE STACKER! Save this for Later! My Tastier version of ... WebDietary Fiber 0g 0%. Sugars 0g. Protein 22g. Vitamin D 0.2mcg 1%. Calcium 11mg 1%. Iron 1.9mg 11%. Potassium 230.3mg 5%. Caffeine 0mg. The % Daily Value (DV) tells you … nintendo switch games offers uk
Food and Nutrition Information Center (FNIC) - USDA
WebAug 21, 2007 · There are 252 calories in 100 grams of Beef Steak. Calorie breakdown: 55% fat, 0% carbs, 45% protein. Other Common Serving Sizes: Related Types of Steak: … WebCheck the calorie chart to see which meats have a greater number of calories; higher calorie density indicates a higher percentage of fat because one gram of protein equals four calories, whereas one gram of fat has … WebNutrition Facts Serving Size: oz, cooked ( 113g ) Ground Beef Amount Per Serving Calories 308 % Daily Value* Total Fat 20g 26% Saturated Fat 7.4g 37% Trans Fat 0.9g Polyunsaturated Fat 0.6g Monounsaturated Fat 8.7g Cholesterol 101mg 34% Sodium 103mg 4% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 31g … nintendo switch games nintendogs