WebDec 2, 2024 · There’s also the added bonus of toning your legs, arms, and shoulders (they’re engaged to keep your body lifted, while your abs work to hold your body in a flat … WebFeb 25, 2024 · Keeping your legs straight and the rest of your body still, lift your top leg up to hip height. Keep your foot flexed and toes pointing forward. Lower down with control and exhale to lift and...
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WebJun 11, 2024 · This simple toning exercise is great for working your lower back muscles and core strength. Feels like the perfect warm-up for doing The Worm breakdancing move. Try it: lay on your stomach with your … WebMar 14, 2024 · To do a plank leg lift: Begin in a low plank position with your body straight and weight on your forearms. Tighten your abs and raise your right leg, pausing for a … WebDec 14, 2024 · These leg muscles are some of the largest in your body, which means you're exerting a lot of energy. This kind of high-intensity workout burns a lot of calories … how to make 808s in fl studio